Yoda

How Meditation is Conquering Bear’s Anxiety

I usually do gardening or healthy food posts on Wednesday, but I'm making an exception today to talk about something important. Over the past year, I've noticed Bear was developing a little anxiety. Before I go any further, I need to explain what this child is like. He's rambunctious. He's intelligent. He's active. He's quiet when it's appropriate. He's playful. He's sympathetic. He's courageous. And he was developing anxiety.